Mediterranean Diet Cookbook for Beginners: Weight Loss Easily with 100 Simple, Healthy and Flavorful Recipes + 2 Weeks Meal Plan by Mancini Sophia

Author:Mancini, Sophia [Mancini, Sophia]
Language: eng
Format: epub, pdf
Published: 2020-08-29T00:00:00+00:00

6-Greek Guacamole Hybrid Hummus

Preparation Time: 10-mins | Cooking Time: 0-mins Yield: 1-servings | Serving Size: 1-unit

Ingredients:

1-15 oz. canned chickpeas, no added salt 1-pc ripe avocado, pitted and halved 1⁄4-cup tahini paste

1-cup fresh cilantro leaves

1⁄4-cup lemon juice

1-tsp ground cumin

1⁄4-cup extra-virgin olive oil

1-clove garlic 1⁄2 tsp salt

Directions:

1. Drain the chickpeas and reserve 2-tablespoons of the liquid. Pour the reserved liquid in your food processor and add in the drained chickpeas.

2. Add the avocado, tahini, cilantro, lemon juice, cumin, oil, garlic, and salt. Puree the mixture into a smooth consistency.

3. Serve with pita chips, veggie chips, or crudités.

Nutritional Values per Serving: Calories: 156 | Total Fats: 12 g | Dietary Fiber: 3 g | Carbohydrates: 0 g | Protein: 3 g

7-Portable Packed Picnic Pieces

Preparation Time: 5-mins | Cooking Time: 0-mins Yield: 1-servings | Serving Size: 1-set

Ingredients:

1-slice of whole-wheat bread, cut into bite-size pieces 10-pcs cherry tomatoes

1⁄4-oz. aged cheese, sliced

6-pcs oil-cured olives

Directions:

1. Pack each of the ingredients in a portable container to serve you while snacking on the go.

Nutritional Values per Serving: Calories: 197 | Total Fats: 9 g | Dietary Fiber: 4 g | Carbohydrates: 22 g | Protein: 7 g

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